Breastfeeding and Exercise
Moms, this can be either good or bad news depending on your fitness level: Exercising does not interfere with breastfeeding. Since I love working out, this is great news. I have the green light to work out as much as I’d like without it affecting my milk supply. Cool.
But, if going to the gym sounds as exciting as going to the dentist, this news may come with mixed feelings. Now you don’t have an excuse for not exercising!
Whatever your feelings are, there are some guidelines to follow when you do start exercising:
Breastfeeding and Exercise: Tips
- You may find it more comfortable to nurse before you hit the gym. Engorgement is painful, especially if you’re running or taking a step class.
- Make sure you have a supportive, properly fitted running bra. This will help prevent issues with mastitis or plugged ducts.
Such as:
La Leche League High Impact Softcup Nursing sports bra
La Leche League Low Impact Softcup Nursing sports bra
- Drink plenty of water and don’t overdo it.
- If your baby gives you the cold shoulder when you return from the gym, he may just be reacting to your sweat. (Can you blame him?) Rinse off and he should nurse just fine.
* Always consult with your health care provider before starting an exercise routine.
Book Recommendation:
Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
Tags: Breastfeeding Advice, breastfeeding and diet, breastfeeding and health care, breastfeeding challenges, weight loss
