Nursing Diet There really is no such thing as a special diet for a nursing mom, despite popular opinion! The main thing to remember about nutrition while breastfeeding is to eat enough and stay hydrated. A nursing mom needs 500 calories more than before she was pregnant. Make sure to add these calories in the [...]

Nursing While Pregnant Your little one is not weaned yet and you’re pregnant again. Do you have to wean him right away? The short answer is no. It is not harmful to continue nursing while pregnant. Here are some things to keep in mind if you decide to keep nursing during your pregnancy (and afterwards!). [...]