Moms, this can be either good or bad news depending on your fitness level: Exercising does not interfere with breastfeeding. Since I love working out, this is great news. I have the green light to work out as much as I’d like without it affecting my milk supply. Cool.
But, if going to the gym sounds [...]

Losing weight while you’re nursing is difficult in some ways, but you also have an advantage. Your body is burning on average an extra 500 calories per day. Also, your uterus returns to normal size much more quickly after delivery when you breastfeed.
The challenge with weight loss while breastfeeding is to lose weight slowly and [...]